Healthy No Bake Snack Bars Post author:admin Post published:May 4, 2022 Post category:Healthy Food Recipes Post comments:0 Comments Ingredients2 cups dates, pitted3/4 cup cashews1/4 cup peanut butter, all-natural1/2 cup coconut flakes2 tablespoon cocoa powder, unsweetened1/8 teaspoon saltInstructionsToss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. The dates will be all chopped up but you’ll still have bits of nut.Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Use your hands to firmly press the mixture into the bottom of the dish. Cover and refrigerate for 30 minutes.Remove the bars from the pan and cut into pieces using a sharp knife. Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.NutritionCalories: 227kcal | Carbohydrates: 31g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 69mg | Potassium: 374mg | Fiber: 5g | Sugar: 22g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg You Might Also Like Apple Mini Fruit Pizzas April 28, 2022 Blueberry & orange traybake pancake January 27, 2022 Spinach lasagna November 4, 2022 Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional) Save my name, email, and website in this browser for the next time I comment. Δ