INSTANT POT CHILI MAC

Ingredients 1 lb ground turkey or beef1 medium onion, diced2 tablespoons chili powder2 teaspoons cumin1 teaspoon dried oregano1 teaspoon salt3 cloves garlic, minced2 ½ cups chicken broth4 ounce can green chilis15-ounce can red kidney beans, rinsed and drained15-ounce can…

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If the child seems over stimulated from sensory input, such as in a large crowd, bring him to a quieter place to de-stress.

Be mindful of situations where your child might feel overwhelmed before you take him there (e.g., a fireworks show, a crowded festival, etc.). There are also strategies to create an…

Continue Reading If the child seems over stimulated from sensory input, such as in a large crowd, bring him to a quieter place to de-stress.

Vegetable Pasta

INGREDIENTS 1/2 cup uncooked pasta spirals1 tbsp peas1 tbsp corn1 tbsp grated carrot1 tbsp grated zucchini1 tbsp thickened cream2 tbsp grated parmesan cheese METHOD Cook pasta according to packet instructions. Meanwhile, steam or…

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Blueberry & orange traybake pancake

Ingredients 1 tbsp melted unsalted butter , plus extra for the tin200g self-raising flour1 tsp baking powder1 egg250ml milk2 tbsp golden caster sugar1 large orange , zested and juiced150g blueberriesicing sugar , for dustingextra blueberries , blueberry compote or ice cream, to…

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